Looking after your wellbeing during COVID-19

The project data shows how even small acts of self-compassion and self-care made a huge difference to our participants. Using these findings, the team has put together a poster to help people think creatively about the small, practical, low cost steps they could take to support their own wellbeing. You can read the blog post Hitting Your Stride While Working From Home for more context on this.

Use the link at the bottom of the page to open the poster and either print it or save it to your device.

Graphic showing 6 things you can do to look after your wellbeing during COVID-19